Perhaps we are all performers...
but those who sing, act, dance, or play an instrument
use their bodies and share their souls with others
in ways that need special development and nurturing.
The ancient union of body, mind and spirit that is yoga
provides a life-system for performers
as it helps build flexibility, focus, stamina, strength,
coordination, balance, and a healthy sense of self,
as well as self relative to ensemble.
The key to all of these attributes is breath.
Building the awareness and control of breath and
other energies flowing through the body (pranayama)
is the foundation for all yoga practice.
Developed by Robert Swedberg, stage director, educator,
and a Yoga Alliance Registered Yoga Teacher,
the Yoga for Performers practice
is not intended to be a new yoga method
or to take the place of other traditional yoga practices,
but is meant to be a focused enhancement,
- and for some, a portal into the world of yoga.
This is a collection of yoga poses and processes
specifically geared to the needs of performers,
some of whom might not otherwise be aware that yoga
is a healthy and viable option for their development.
Too many performers just don't try yoga
because they think they are too big or too inflexible,
and they may even have those thoughts fortified
by initial experiences with yoga
that sometimes reinforce those ideas.
Yoga for Performers
is intended to make it possible
for anyone who can breathe
to have a fulfilling experience with yoga.